Seasoned Chicken With Beans And Rice

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Delightfully simple, filling, and guilt-free main dish. a step up from plain, boring chicken breast without having to do anything extravagant.

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Steps

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Spray large skillet with cooking spray.

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Saute green onions and garlic for 1 minute.

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Whisk broth and flour together in medium bowl , add mixture to skillet.

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Add frozen vegetables , beans , chicken , rosemary , thyme and red pepper.

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Bring to a boil , reduce heat and simmer , covered for 6 minutes or until veggies are tender.

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Serve over cooked brown rice.

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Ingredients

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cooking spray, green onion, garlic, chicken broth, all-purpose flour, frozen mixed vegetables, kidney beans, chicken, rosemary, thyme, ground red pepper, brown rice