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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Healthy Appetizers Main Dish Fruit Seafood Caribbean Easy Central American Beginner Cook Dinner Party Holiday Event Low Fat Summer Stove Top Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Healthy 2 Scallops Low In Something Tropical Fruit Mango Pineapple Shellfish Equipment Number Of Servings

Seared Sea Scallops With Tropical Salsa

I haven't tried it yet but it sounds so good. simple prep with pineapple, mango, cucumber, red bell pepper, cilantro, lime juice and jalapeno. sounds refreshing for a summer dinner or nice lunch. i would consider it for a first course too.

Steps

In a bowl combine all the ingredients except for the salt , pepper and scallops.
Toss well.
Season with salt and pepper and set aside.
Heat a large nonstick frying pan over medium-high heat.
Coat the pan with cooking spray.
Season the scallops with salt and pepper.
Add half the scallops and sear , turning once , about 2 minutes.
Remove and keep warm.
Repeat with the remaining half of the scallops.
Top with the salsa and serve.

Ingredients

pineapple, mango, cucumber, red bell pepper, cilantro, fresh lime juice, jalapeno, salt, pepper, sea scallops