Seafood Corn Chowder
This makes a big pot of thick seafood chowder, you almost need a fork to eat it! you can find crab and shrimp combo in the refrigerator section near the seafood - you could sub 1 can crab meat and 1 can baby shrimp if you can't locate the crab/shrimp combo.
Steps
Heat saucepan over medium high heat.
Spray with cooking spray and saute onions until transparent.
Add potato , bay leaf , marjoram , cayenne and chicken broth.
Bring to boil , cover , reduce heat and cook until potato is soft , 8-10 minutes.
Add creamed corn , canned corn , milk and freshly ground pepper.
Over medium-high heat , heat until hot , not boiling.
Add red peppers and the package of crab / shrimp , continue stirring until heated through , 2-4 minutes.
Ingredients
onion, potato, bay leaf, dried marjoram, cayenne, fat-free chicken broth, cream-style corn, corn, skim milk, fresh ground black pepper, roasted red peppers, crab