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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Omelets And Frittatas Breakfast Eggs Dairy Vegetables Easy Beginner Cook Low Fat Eggs Dietary Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Free Of Something Low In Something Greens Spinach Number Of Servings

Scrambled Egg Whites W Spinach Garlic For One

Garlic lovers and health nuts only! This single serving recipe is an extremely simple, yet flavorful variation on scrambled eggs. The cottage cheese adds a moist texture and the garlic gives it great flavor. Both spinach and garlic have wonderful health benefits (antioxidants, disease prevention, high vitamin content) and egg whites are a wonderful source of protein so it's a great way to start out your day! (try adding cooked diced potatoes once and awhile - it's fantastic!)

Steps

Heat a non-stick skillet over medium / high heat.
Cook frozen spinach until all excess water has evaporated.
Add garlic and onions to skillet and cook until fragrant.
Add egg whites and scramble until partly cooked then add cottage cheese and continue to scramble with your spatula mixing everything together.
Cook for about 3-5 minutes or until egg whites are fully cooked and cottage cheese is bubbly and has begun to evaporate.
It should have a creamy yet solid texture.
Add salt to taste.

Ingredients

frozen spinach, garlic clove, diced onion, egg whites, 2% fat cottage cheese, salt