Scallops Dijon
I found this in our local paper years ago. It is very easy to put together and can easily be doubled or tripled. It would make a nice first course or, coupled with some pasta or rice, a nice and light dinner.
Steps
Rinse , drain and pat dry scallops.
Spray a non-stick skillet with cooking spray and heat over medium heat.
Add scallops and saute 1 minute.
Transfer scallops to a dish.
Add sherry to skillet and cook 30 seconds to reduce liquid.
Stir in mustard and cream.
Return scallops to skillet.
Cook until scallops are heated through , about 30 seconds.
Season with salt& pepper to taste.
Ingredients
scallops, cooking spray, dry sherry, dijon mustard, heavy cream, salt and pepper