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Recipe Tags: Lactose Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Beans Pork Rice Dietary Low Cholesterol Low Calorie Comfort Food Inexpensive Healthy 2 Free Of Something Low In Something Meat Pork Sausage Pasta Rice And Grains Brown Rice Taste Mood Savory

Savory Sausage Quick Skillet

This flavorful, low cost recipe is ready in the time it takes your rice to cook, about 30 minutes. High fiber with beans and brown rice.

Steps

Bring 2 1 / 2 cups water , bullion and bay leaf to a boil.
Add 1 cup rice.
Bring back to a boil , reduce heat and simmer covered for 30 to 35 minute.
You make take 15 minutes to prepare a fresh green salad to accompany the meal the skillet portion will only take 15 minutes and you want it to be ready exactly when the rice is done.
If you begin the skillet when you begin the rice , you will overcook the beans and corn.
Half way through rice cooking time -- heat skillet / fry pan to medium high , add olive oil.
Chop sausage and zucchini bite size and add to hot pan with minced onion.
Cook for 3 to 5 minutes until zucchini softens and sausage begins to brown.
Add cup of corn , drain and gently rinse kidney beans and add to skillet.
Season with old bay , garlic and paprika.
Bring to a simmer for 1 or 2 minutes.
Remove from heat when everything is heated through and fragrant.
Remove rice from heat.
Discard the bay leaf.
Serve sausage mixture over rice.
Taste before adding a.

Ingredients

italian sausage, zucchini, frozen sweet corn, canned red kidney beans, olive oil, instant minced onion, old bay seasoning, garlic powder, paprika, long grain brown rice, water, beef bouillon, bay leaf