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Recipe Tags: 60 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation North American For 1 Or 2 Fruit Seafood American Diabetic Nuts Fish Dietary Low Sodium Pacific Northwest Low Carb Low In Something Freshwater Fish Trout Number Of Servings

Sauteed Washington Trout With Macadamia Nuts

A tasty, quick dish. removed head and bones from trout, but otherwise leave whole. i leave the crispy skin, but it can be removed before serving. serve with a rice pilaf (recipe #202897 is good) and green veggie.

Steps

Toast the macadamia nuts in a dry skillet set on medium heat for about 5 minutes.
Set aside.
Dredge the trout in the flour.
In a large nonstick skillet , heat the oil over medium heat.
Saut the trout for 6 minutes.
Turn and saut the other side about 8 minutes.
Remove the fish from the pan and keep warm.
Put the shallots and wine into the hot pan and cook down for about 2 minutes.
Stir in the parsley , butter , and nuts.
Season with salt and pepper.
Pour over the trout and serve.

Ingredients

macadamia nuts, trout, flour, olive oil, shallot, dry white wine, unsalted butter, salt, ground pepper, fresh parsley