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Recipe Tags: 60 Minutes Or Less Time To Make Main Ingredient Preparation Poultry Oven Easy Diabetic Chicken Dietary Low Sodium High Protein Low Carb High In Something Low In Something Meat Chicken Thighs Legs Equipment 3 Steps Or Less

Bartolo's Oven Fried Chicken

Since my father is diabetic, i'm always looking around the possibilities for him to keep enjoying his favorite meals without feeling guilty about them. by omitting frying the chicken and baking it instead we all can have family meals together without cooking seperately. besides, we all enjoy it. deliciossso!!!!

Steps

Whisk buttermilk , mustard , garlic and hot sauce in a shallow glass dish until well blended.
Add chicken and turn to coat.
Cover and marinate in the refrigerator foa at least 30 minutes or up to 8 hours.
Preheat oven to 425 degrees.
Line a baking sheet with foil.
Set a wire rack on the baking sheet and coat it with cooking spray.
Whisk flour sesame seeds , paprika , thyme , baking powder , salt and pepper in small bowl.
Place the flour mixture in a paper bag or large sealable plastic bag.
Shaking of excess marinade , place one of two pieces of chicken at a time in the bag and shake to coat.
Shake off excess flour and place the chicken on the prepared rack.
Spray the chicken pieces with cooking spray.
Bake the chicken until golden brown and no longer pink in the center , 40-50 minutes.

Ingredients

buttermilk, dijon mustard, garlic cloves, hot sauce, chicken legs, whole wheat flour, sesame seeds, paprika, dried thyme, salt, fresh ground pepper, olive oil flavored cooking spray