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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Soups Stews Vegetables American Easy Low Fat Winter Chowders Stove Top Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Corn Equipment 3 Steps Or Less

A Lighter Corn Chowder

I got this wonderful recipe from one of my favorite cook books, new dieter's cookbook from better homes & gardens. it's low in calories, but tastes like a guilty pleasure! when i make it, i double the broth, milk, and flour to make it more soupy and less chunky.

Steps

Combine broth , corn , onion , sweet pepper , and black pepper in medium saucepan.
Bring to boiling.
Reduce heat.
Simmer , covered , about 5 minutes or until veggies are tender.
In a small mixing bowl , stir together milk and flour.
Stir into broth mixture.
Cook & stir until thick and bubbly.
Cook stirring constantly 1 minute more.

Ingredients

reduced-sodium chicken broth, frozen whole kernel corn, onion, sweet pepper, black pepper, evaporated skim milk, all-purpose flour