Sausage Sweet Potato Red Pepper Frittata

An australian recipe from http://www.insanitytheory.net posted for zwt5. if you want to add mushrooms, go ahead. serve with some spicy tomato salsa or chutney and some green salad on the side.

Steps

Preheat a cast-iron skillet with the oil , then add the onion and bell pepper and fry till slightly softened over medium heat , then add the chopped sausage and fry till the sausage is cooked.

Meanwhile , either steam / boil / microwave the chopped sweet potato till it is almost completely cooked , then add this to the pan and stir it through for a few minutes to take on the other flavours of the dish.

Preheat your broiler.

Beat together the eggs and milk in a bowl , then carefully pour it over the top of the mixture , giving it a little stir to ensure the egg is getting right between all the chunks of sausage and vegetables.

Sprinkle grated parmesan over the top , then lower the heat of the burner and leave to cook till the bottom and sides have just set , then place under the broiler to cook the top.

Once its finished cooking , remove and serve either warm or cold with a spicy tomato salsa or chutney and some green salad on the side.

Ingredients

olive oil, brown onion, red bell pepper, spicy sausage, sweet potato, eggs, skim milk, parmesan cheese