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Recipe Tags: Curries Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Main Dish Seafood Vegetables Fish Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Low In Something Saltwater Fish Squash Tomatoes Number Of Servings

Sardines And Tomatoes Over Spaghetti Squash

Grocery to table in under 10 minutes and under $4 per person! here's a recipe to warm the cockles of anyone's heart: cheap, flavorful, low in carbohydrates and calories, high in fiber, calcium, vitamin a and omega-3's. the spices can be adjusted up or down or omitted to your liking. one-half a spaghetti squash makes a large portion for one person or a moderate portion for two people.

Steps

Bisect the spaghetti squash lengthwise.
Remove the seeds and place half the squash face down on a plate and microwave for about 6 minutes.
While the squash cooks , place everything else in a saucepan and bring to a boil then simmer.
Break the sardines into small chunks with a spoon.
When the squash is done , grab it with a towel , hold vertically over a plate or platter and scrape the strands of squash out with a fork.
Pour the sardine-tomato-spice mixture over the mountain of squash and enjoy !.

Ingredients

sardines in oil, diced tomatoes, garlic clove, dried parsley flakes, curry powder, paprika, crushed red pepper flakes, ground cumin, spaghetti squash