Sardine Pate Or Sandwich Spread


This scandinavian-inspired spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3 fatty acids, known to help reduce risk of heart disease, high blood pressure and cancer.

Steps


Finely mash sardines.
Combine sardines , mayonnaise and mustard.
Stir in lemon juice , grated onions and pepper.
Sprinkle with fresh minced parsley.
Serve with pumpernickel cocktail rounds , my seasoned party pitas #146950 or crackers.

Ingredients


sardines in oil, mayonnaise, onion, dijon mustard, lemon juice, pepper, fresh parsley