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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Very Low Carbs Breakfast Seafood Caribbean Easy Central American Beginner Cook Fish Dietary Low Saturated Fat High Protein Low Carb High In Something Low In Something Saltwater Fish Cod

Saltfish Buljol Trinidad

A shredded salt cod and vegetable salad. Buljol is a corruption of the french brûle gueule, which means burn mouth". A popular dish in trinidad and indeeed throughout the caribbean. Serve with recipe #194158"

Steps

Break fish in pieces and place in saucepan with water and boil 10-15 minutes drain.
Taste fish at this point to check salt content.
If at this point it is still too salty repeat step 1.
Shred fish with your fingers.
Heat oil in a skillet and add onion.
Stir in the fish , sweet peppers and hot pepper.
Fry for 1 to 2 minutes.
Add the tomato , mix well and cook until tomatoes are just soft.
Add freshly grated black pepper.
Squeeze half lime over mixture.
Serve with , coconut bake or other hearty bread and sliced avocado pear.

Ingredients

salt cod fish, tomatoes, onion, sweet pepper, fresh ground black pepper, olive oil, scotch bonnet peppers, lime