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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Healthy Soups Stews Seafood Low Fat Chowders Salmon Fish Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Freshwater Fish Saltwater Fish Brunch Number Of Servings

Salmon Corn And Barley Chowder

Excellent pantry scraper recipe. makes a very hearty bowl of soup with the unexpected addition of barley.

Steps

Saut garlic and onion for a few minutes , until onion is tender.
Add broth and bring to a boil.
Stir in barley.
Cover , reduce heat and simmer 10 minutes or until barley is tender.
Stir water gradually into flour in small bowl until smooth.
Set aside.
Remove and discard bones and skin from salmon.
Flake into bite-sized pieces.
Add salmon , corn and milk to saucepan.
Stir in flour paste , chili powder , cumin , oregano and salt.
Simmer 2 to 3 minutes or until slightly thickened.
Stir in cilantro and pepper.

Ingredients

cooking spray, onion, garlic clove, reduced-sodium chicken broth, quick-cooking barley, water, all-purpose flour, salmon, corn, 2% low-fat milk, chili powder, cumin, oregano, salt, cilantro, black pepper