Salmon Potato Cakes With Mustard Tartar Sauce
Mmmmmmmmm good!! (from diabetic cooking) dietary exchanges: 1 1/2 starch, 2 meat, 1 fat.
Steps
Halve potatoes and place in small saucepan with about 1 / 2 cup water , bring to boil , reduce heat and simmer until potatoes are tender , about 15 minutes.
Drain any remaining water.
Mash potatoes with fork , leaving chunky texture.
Combine in medium mixing bowl mashed potatoes , salmon , egg white , onion , parsley and seasoning mix.
Heat oil in nonstick frypan over medium heat.
Fill half cup measure with mixture.
Turn mixture out into frypan and flatten slightly with spatula.
Repeat for second cake.
Cook until browned and flip to brown other side , about 7 minutes total.
While cakes cook , mix all ingredients together for sauce.
Serve cakes with lemon and parsley garnish , if desired.
Ingredients
red potatoes, salmon, egg white, green onions, parsley, cajun seasoning, olive oil, lemon wedge, low-fat mayonnaise, nonfat plain yogurt, grainy mustard, dill pickle, lemon juice