Salmon Or Tuna Steak With Garlic And Parsley

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Discovered this recipe in the great victorian cookbook by john midgley, published in 1995...placed here for safekeeping! Adapted for tuna or salmon instead of the hake steaks that the recipe originally called for i always enjoy this light dish with a steamed thai vegetable mix that i get in the organic section of the supermarket and some sweet iced tea...

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Steps

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Preheat oven to 375.

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Rinse the tuna or salmon and pat dry with a paper towel.

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Place in a small shallow oven-proof dish , then season with salt and pepper.

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Drizzle with half of the olive oil and all of the wine or grape juice.

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Bake 20 minutes , basting every 5 minutes.

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When the fish is ready , place each fish steak on a plate and keep warm.

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Heat the remaining olive oil in a small skillet.

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Gently saute the garlic until lightly golden , do not burn or it will be bitter !.

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Throw in some of the parsley , shaking the skillet a few times to mix.

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Spoon mixture over the warm fish and serve garnished with lime wedges.

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Ingredients

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salmon steaks, salt, black pepper, olive oil, white wine, garlic cloves, fresh parsley sprigs, lime