Barbecued Chicken Tostados Ww 8 Pts

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A recipe from weight watchers's simply delicious." 8 ww points per serving"

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Steps

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Combine chicken , barbecue sauce and chiles in a large , nonstick saucepan.

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Bring to boil.

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Reduce heat and simmer , covered , until chicken is tender and cooked through , about 25 minutes remove from heat and let cool.

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Meanwhile , combine tomatoes.

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Onion , chopped cilantro , garlic , vinegar , oil , and salt in medium bowl until blended.

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Set aside.

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Preheat oven to 425 degrees.

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Spray a large , nonstick baking sheet with nonstick spray.

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Place tortillas on baking sheet.

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Spread each with the beans , then top with then top with the chicken mixture , scallions , and cheese.

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Bake until the cheese is melted and bubbly , about 15 minutes top each tostado with the tomato mixture , sour cream and additional cilantro , if desired.

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Ingredients

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boneless skinless chicken thighs, barbecue sauce, green chilies, tomatoes, red onion, fresh cilantro, garlic clove, red wine vinegar, olive oil, salt, fat free tortillas, fat-free refried beans, scallions, reduced-fat monterey jack cheese, light sour cream