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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Soups Stews Seafood Diabetic Low Fat Chowders Fish Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Egg Free Healthy 2 Free Of Something Low In Something Saltwater Fish Cod

Rockport Fish Chowder

This is a low fat and healthy chowder that i'm very happy to have at pretty much any time. If you like clam chowder but want less fat give this a try! I don't put the paprika into the pot because i like a white chowder, i sprinkle some on top at serving.

Steps

Heat oil in a large saucepan.
Add onion and celery and saut about 3 minutes.
Add carrots , potatoes , thyme , paprika , salt , and clam broth.
Wrap peppercorns and bay leaves in cheese cloth.
Add to pot.
Bring to a boil , reduce heat , and simmer 15 minutes.
Add fish and simmer an additional 15 minutes , or until fish flakes easily and is opaque.
Remove fish and vegetables.
Break fish into chunks.
Bring broth to a boil and continue boiling until volume is reduced to 1 cup.
Remove bay leaves and peppercorns.
Shake flour and 1 / 2 cup low-fat milk in a container with a tight-fitting lid until smooth.
Add to broth in saucepan with remaining milk.
Cook over medium heat , stirring constantly , until mixture boils and is thickened.
Return vegetables and fish chunks to stock and heat thoroughly.
Serve hot , sprinkled with chopped parsley.

Ingredients

vegetable oil, onion, celery, carrot, potatoes, thyme, paprika, salt, bottled clam juice, peppercorns, bay leaf, cod fish fillets, flour, 1% low-fat milk, fresh parsley