Roasted Tilapia With Orange Parsley Salsa
Cooking light, march 2009
Steps
Grate 2 teaspoons orange rind.
Peel and section oranges over a bowl , reserving 2 tablespoons juice.
Chop sections.
Combine rind , chopped orange , 2 tablespoons parsley , 5 teaspoons oil , and 1 / 4 teaspoon salt in a bowl.
Toss well.
Preheat oven to 400.
Sprinkle fish evenly with 1 / 4 teaspoon salt and 1 / 4 teaspoon pepper.
Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil.
Bake at 400 for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Combine 2 tablespoons reserved juice , remaining 2 tablespoons parsley , remaining 1 / 4 teaspoon salt , remaining 1 / 4 teaspoon pepper , and rice.
Spoon 1 / 2 cup rice onto each of 4 plates.
Top each with 1 fillet and 1 / 4 cup salsa.
Ingredients
oranges, fresh parsley, extra virgin olive oil, salt, tilapia fillets, fresh ground black pepper, instant rice