Roasted Cod And Tomatoes With Basil And White Wine

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This recipe is richer in vegetables, lower in fat and lower in carbs. Adapted from a weight loss website's newsletter.

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Steps

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Preheat the oven to 400f.

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In a baking dish large enough to eventually accomodate the cod fillets , place the tomatoes in a single layer.

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Drizzle 1 / 2 of the olive oil over the tomatoes and sprinkle with kosher salt.

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Roast the tomatoes until they are very soft , about 15 to 20 minutes.

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Remove the tomatoes from the oven and decrease temperature to 350f place tomatoes in a small bowl , add the garlic and basil , toss to combine well and set aside.

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Season the cod fillets with salt and pepper and drizzle remaining olive oil over the fillets.

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Place the cod in the baking dish the tomatoes were roasted in and pour wine and tomato mixture over the fish.

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Cover the dish with foil and bake the fish until just cooked through , about 12 to 15 minutes depending on the thickness of the fish.

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Serve immediately.

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Ingredients

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cherry tomatoes, olive oil, kosher salt, cod fish fillets, salt, fresh ground black pepper, garlic cloves, fresh basil, dry white wine