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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Seafood Easy Low Fat Fish Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Cod 3 Steps Or Less

Roasted Bay Scented Cod

Lemon and bay are wonderful ingredients to use when cooking fish as the fragrance seeps into the fish. for a tasty addition to this aromatic dish, why not roast 4 stems of baby tomatoes on the vine with the fish, to serve as a colourful accompaniment.

Steps

Preheat the oven to 220 degrees celcius.
Mix together the garlic , parsley , oil and some salt and pepper.
Rub the mixture over the fish fillets and set aside for 10 minutes or so.
Arrange the lemon slices and bay leaves on a baking tray and sit the cod fillets on top.
Cook in the oven for 8-10 minutes until just cooked and a little charred.
Serve immediately.

Ingredients

garlic cloves, fresh parsley, olive oil, cod fish fillets, lemons, fresh bay leaves, salt & freshly ground black pepper