Ricotta Spinach Quiche

You can omit the pastry crust to make this a low-carb dish.

Heat oven to 400 degrees.

Mix spinach , mushrooms and green onions in a bowl.

Line quiche or tart pan with pastry , pressing and trimming to fit.

Spoon vegetable mixture into pastry shell , pressing lightly with fingers to flatten evenly into crust.

Combine ricotta , milk and eggs.

Stir in nutmeg , rosemary , salt and pepper to taste.

Pour over spinach mixture.

Bake quiche until it is lightly browned and set , 30-40 minutes.

Cool at least 5 minutes before cutting into wedges.

Serve warm or chilled.

spinach leaves, mushroom, green onion, pastry dough, part-skim ricotta cheese, nonfat milk, eggs, nutmeg, rosemary, salt, fresh ground pepper