Rice And Feta Filled Roasted Capsicums

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This makes a lovely lunch or light dinner served with salad. The vegetarians will love it.

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Steps

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Preheat oven to hot.

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Halve and seed capsicums.

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Place in large baking dish.

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Roast uncovered , in hot oven , 15 minutes.

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Meanwhile , heat oil in medium saucepan , cook onion and garlic , stirring , until onion softens.

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Add rice , stock , the water and juice , bring to a boil.

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Reduce heat.

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Simmer , covered , stirring occasionally , about 15 minutes or until rice is just tender.

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Add spinach , mint , nuts and currants , stir until well combined.

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Spoon rice mixture into capsicum halves , sprinkle tops with cheese.

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Roast , uncovered , in hot oven , about 15 minutes or until feta browns lightly.

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Ingredients

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red capsicums, olive oil, yellow onion, garlic cloves, medium-grain white rice, vegetable stock, water, lemon juice, spinach, of fresh mint, pine nuts, dried currant, feta cheese