Red Lentil And Aubergine Eggplant Curry


I stole this from a friend who is doing weight watchers. I didn't find much veggie inspiration in her books but this looked great. She told me i have to add this sentence in 3 weight watchers points values per serving" whatever that means..."

Steps


Spray pan with oil and cook the onion and garlic until soft.
Stir in curry powder and cook for a further minute.
Add aubergine , lentils and stock to the pan.
Bring to the boil and simmer uncovered for 30 mins - stir frequently.
If the lentils are not tender and mushy , boil the curry vigorously for 5 minutes.
Add salt , coconut milk and coriander.
Stir and serve.

Ingredients


low-fat cooking spray, onion, garlic cloves, curry powder, aubergine, dried red lentils, vegetable stock, salt, low-fat coconut milk, fresh coriander