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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Snacks Fruit Easy Beginner Cook Diabetic Low Fat Picnic Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Bananas To Go 3 Steps Or Less

Bananas And Cheesecake Dipping Sauce

From diabetic cooking, a cookbook i received in the cookbook swap 2011. note - makes 6 servings - 2 tablespoons sauce plus 1 banana each). variation - substitute coconut extract for vanilla. you could also use other fruits but would change carb and nutritional guidelines.

Steps

Place all ingredients except bananas in a blender and blend until smooth.
Pour 2 tablespoons of sauce into each of 6 small containers , cover totally and refrigerate until needed or place containers in small cooler with ice.
To serve , partially peel banana and dip directly into sauce , continue to peel and dip.

Ingredients

nonfat sour cream, reduced-fat cream cheese, nonfat milk, sugar, vanilla, bananas, nutmeg