Red Bell Pepper Frittata

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Cooking light. January 2004 cooked couscous makes this meatless entrée more filling. Substitute 1 cup leftover cooked orzo, spaghetti, or vermicelli, if you prefer.

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Steps

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Preheat oven to 350.

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Bring 1 / 2 cup water to boil in a small saucepan.

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Gradually stir in couscous.

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Remove from heat.

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Cover and let stand 5 minutes.

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Fluff with a fork.

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Combine 1 tablespoon water , salt , black pepper , egg whites , and eggs in a medium bowl , stirring with a whisk.

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Heat a 10-inch ovenproof nonstick skillet coated with cooking spray over medium-high heat.

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Add bell pepper , onion , and garlic.

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Saut 5 minutes.

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Stir in couscous and egg mixture.

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Cook over medium heat 5 minutes or until almost set.

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Sprinkle with cheese.

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Bake at 350 for 10 minutes or until set.

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Let stand 5 minutes before serving.

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Ingredients

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water, couscous, salt, black pepper, egg whites, eggs, cooking spray, red bell peppers, onion, garlic cloves, manchego cheese