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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Lunch Snacks Fruit Easy Diabetic Kid Friendly Vegetarian Smoothies Food Processor Blender Dietary Toddler Friendly Berries Raspberries Pitted Fruit Peaches Equipment Small Appliance Number Of Servings 3 Steps Or Less

Raspberry Peach Smoothie Diabetic

This recipe is from a health magazine and was created by a diabetes education program director. it has low glycemic index ingredients such as peaches, apples, milk and yogurt. the moderate glycemic index ingredients would be the raspberries and the high index item would be the honey. it is very yummy and not overly sweet! i think it favors a milk shake! they say feel free to sub out blueberries or strawberries for the raspberries.

Steps

Place all ingredients in the blender and process on high until smooth.

Ingredients

nonfat milk, nonfat plain yogurt, frozen peaches, frozen raspberries, apple, honey, artificial sweetener