Banana Berry Smoothie

---

Sip this power breakfast which boasts more than 300 milligrams of calcium while getting ready for work or on your way there. A scoop of powdered milk boosts the calcium contributed by the yogurt and the calcium-fortified orange juice. Additional nutritional benefits come from potassium-rich banana and antioxidant-rich berries. Frozen berries ensure a thick, creamy consistency, but you can also use fresh ones. Other frozen fruits, such as peaches or mangoes, work well, too.

---

Steps

---

Combine all ingredients in a blender.

---

Process until smooth.

---

Ingredients

---

orange juice, frozen mixed berries, banana, non-fat vanilla yogurt, nonfat dry milk powder, sugar