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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Beverages Breakfast Fruit Vegetables Easy Fall Low Fat Vegetarian Winter Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Bananas Squash Equipment Small Appliance Number Of Servings 3 Steps Or Less

Banana Pumpkin Smoothie

From an april 2005 article in cooking light on keeping blood pressure in check with potassium, this yummy lowfat breakfast or snack has 740 mg potassium per serving. For a thinner drink, i add a bit of soy milk.

Steps

Combine all ingredients in blender.
Process until smooth.
Garnish with dash of cinnamon , if desired.

Ingredients

low-fat vanilla yogurt, canned pumpkin, ice cube, fresh orange juice, brown sugar, cinnamon, nutmeg, ground cloves, banana