99 Calorie Broccoli Soup

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This is from dr. Weil. it makes a nice change from a heavy creamy broccoli soup, and for 99 calories per serving, you can easily have 2 bowls! takes just a few minutes to make too.

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Steps

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In a large saucepan , bring the vegetable broth to a boil.

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Add the chopped broccoli , garlic and ginger.

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Reduce the heat to low and cover.

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Steam for about 5 minutes or until the broccoli is tender.

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Remove from the heat.

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After the broccoli has cooled slightly , puree it in a food processor or blender , or use a hand immersion blender.

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Return it to the sauce pan.

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Add the soy milk or skim milk and soy sauce.

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Warm over low heat.

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Serve sprinkled with chopped red onion.

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For vegetarian / vegan use vegetable broth.

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For vegan use soy milk.

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Ingredients

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vegetable stock, broccoli, garlic clove, fresh gingerroot, soymilk, low sodium soy sauce, red onion