Pumpkin Pie Oatmeal Clean Eating

Entered for safe-keeping, from clean eating, fall 2008.

In a small pot , bring milk and 6 tablespoons water to a boil over medium heat.

Add oats , cinnamon , and nutmeg , reduce heat to medium-low and simmer until liquid is absorbed , about 7-10 minutes , stirring occasionally.

Once the liquid is absorbed , stir in pumpkin , almonds and sweetener.

Set aside.

Combine 1 / 8 cup water and protein powder in a separate bowl.

Mix with a fork until protein is dissolved.

For a smoother consistency , mix powder and water in a blender or food processor and blend until protein powder is dissolved.

If sweetener is desired , choose your favorite natural sweetener , such as stevia.

Pour protein powder mixture over oatmeat and serve.

low-fat milk, water, old fashioned oats, cinnamon, nutmeg, canned pumpkin, sliced almonds, stevia, vanilla protein powder