Protein Bran Muffins

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Moist, and full of protein, these muffins are healthy and delicious

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Steps

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Set oven to 375 degrees.

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Line or grease muffin cups.

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In a large bowl , combine first 7 ingredients.

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In another bowl beat together the egg whites , brown sugar , oil , milk and molasses.

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Stir in fruit.

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Add liquid ingredients to dry mixture.

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Stir just ubtil moistened.

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Fill muffin cups.

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Top with crumble topping - include 3tbsp of brown sugar , flour and oats each + 2 tbs of soft butter).

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Bake for 18 to 23 mins , until tops spring back.

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Ingredients

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natural bran, buckwheat flour, oats, powdered soy protein concentrate, baking soda, salt, baking powder, egg whites, brown sugar, olive oil, skim milk, vinegar, molasses, banana, applesauce