Powerful Pancakes For Bodybuilding
Found this recipie in a bodybuilding magazine. I have added to it, and it was a food staple for me when getting ready for a competition.
Steps
Combine all ingredients in a blender.
Blend until well mixed.
Pour half of batter in a pan coated with cooking spray turn when brown.
Ingredients
egg whites, egg yolks, oats, cinnamon, artificial sweetener, fruit, cooking spray