Pork Cashew And Green Bean Stir Fry

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Adapted from cooking light. Quick, tasty, healthy, and family liked it. Serving size:1 cup stir-fry mixture, 1/2 cup rice, 1 t cashews; 349 calories, 9.7 g fat, 34.5 g carb, 3.3 g fiber, 74 mg cholesterol

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Steps

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In a medium-size bowl , add the soy sauce and cornstarch.

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Stir to combine.

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Add in pork slices.

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Stir to coat.

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Cover and chill.

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Put the beans in a large pan of boiling water.

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Cook 5 minutes.

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Drain beans and plunge into ice water.

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Drain.

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Alternative way to cook green beans--i steam them until crisp-tender then drain.

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Heat oil in a large non-stick skillet coated with non-stick cooking spray over medium-high heat.

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Add in ginger and garlic.

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Stir / saute for 1 minute.

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Add in pork mixture.

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Stir-fry for 1 1 / 2 minutes.

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Add in green beans.

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Stir-fry 1 1 / 2 minute or until pork is done.

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Stir in broth.

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Lower heat and simmer for 2 minutes.

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Season to taste with salt / pepper.

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Serve over rice.

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Sprinkle with cashews.

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Ingredients

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low sodium soy sauce, cornstarch, pork tenderloin, cut green beans, sesame oil, fresh ginger, garlic cloves, fat-free chicken broth, cooked rice, cashews