Pork Vindaloo Pressure Cooker

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A recipe based on lorna sass' excellent tamed pork vindaloo with spinach and potatoes. i've made changes to make it lower calorie and lower protein. this can also be made in a crock pot, cooked on high for at least 8 hours.

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Steps

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Over medium heat , heat 1 tablespoon oil in pressure cooker.

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Cook onion , stirring often , for 2 minutes.

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Add pork and cumin seeds and cook until pork is lightly browned - 2 to 3 minutes.

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Add water and stir well , making sure to scrape up all fond.

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Add coconut milk and blend in mustard , salt , turmeric , and cayenne.

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Add frozen blocks of spinach and set potatoes on top.

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Lock pressure cooker lid in place and bring to high pressure.

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Lower heat and cook for 15 minutes.

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Slow-release pressure.

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Cut potatoes into smaller pieces and adjust sauce for taste - adding salt , cayenne or mustard as needed.

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Ingredients

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canola oil, butter, onion, boneless pork, whole cumin seeds, chicken stock, light coconut milk, coarse grain mustard, salt, turmeric, cayenne, spinach, yukon gold potatoes