Pork Tenderloin Medallions With Chinese Ginger And Lemon Sauce

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From cooking light. Serving size: 3 oz. Pork, 2 t. Sauce, and 1 t. Green onions. Per serving: 189 calories, 6.2 g fat, 24 g protein, 6.1 g carb, 0.6 g fiber, 75 mg cholesterol.

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Steps

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In a small bowl , combine the first 3 ingredients.

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Rub mixture evenly over pork.

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Heat a large nonstick skillet over med-high heat.

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Coat skillet with cooking spray.

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Add in pork.

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Cook 1 1 / 2 minutes on each side or until lightly browned.

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Remove pork from pan and set aside.

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Lower heat to medium.

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Add in 2 tablespoons green onions , ginger , and garlic.

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Cook and stir constantly for 2 minutes or until fragrant.

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In a small bowl , combine sherry and the next 5 ingredients.

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Add sherry mixture to skillet.

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Bring to a boil , scraping pan to loosen browned bits.

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Add pork back to skillet.

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Cook 3 minutes or until pork is done.

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Remove pork from pan using a slotted spoon.

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Keep liquid in skillet.

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In a small bowl , combine water and cornstarch , stirring with a whisk.

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Add mixture to skillet.

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Bring to a boil.

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Cook 30 seconds or until slightly thick.

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Serve sauce over pork.

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Sprinkle with green onions.

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Ingredients

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salt, five-spice powder, fresh ground black pepper, pork tenderloin, green onions, fresh ginger, garlic cloves, dry sherry, fat free chicken broth, lemon rind, fresh lemon juice, soy sauce, brown sugar, water, cornstarch, green onion