Holiday Rush

☰ Menu
Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Pork Dietary One Dish Meal Low Sodium Low Saturated Fat Low Calorie Low In Something Meat Pork Loins

Pork Medallions Over Noodles Low Fat

Easy and healthy! I just use a 15 oz can of chopped tomatoes instead of seeding fresh ones. Each serving has 332 calories, 4.6 g fat, 3.5 g fiver, 55 mg cholesterol, and 55 mg sodium

Steps

Sprinkle both sides of the pork slices with oregano and pepper.
Add the oil to a large no-stick skillet and heat over med heat.
Add pork to skillet and cook for 2 minutes.
Turn the slices over and cook 2-4 more minutes or until pork is no longer pink.
Transfer to a plate and cover to keep warm.
Add the onions to the skillet and cook & stir for 2 minutes.
Add the tomatoes , broth , lemon peel , garlic , cinnamon , and nutmeg.
Cook and stir for 4-5 minutes or until the liquid has evaporated.
To serve , place the noodles on a large platter.
Sprinkle with the parsley and arrange pork on top.
Spoon the tomato mixture on top of the pork.

Ingredients

pork tenderloin, dried oregano, black pepper, olive oil, red onion, ground cinnamon, ground nutmeg, chopped tomatoes, low sodium chicken broth, lemon peel, garlic cloves, wide egg noodles, fresh italian parsley