Banana Cashew Energy Bars
Take along snack for the healthy brown bag. from fat free vegan, an unbelievably beautifully prepared website for all things healthy. while this recipe is not low fat, most of her recipes are. check out her blog page.
Steps
Slice the bananas and microwave on 60% power for about 7 minutes.
Scrape from plate while still warm.
In a processor , pulse the cashews until coarsely chopped.
Add the oatmeal and pulse a couple more times.
Add all of the other ingredients and blend to a paste.
Roll into desired shape , and refrigerate.
Ingredients
bananas, cashews, ground flax seeds, oatmeal, dates, vanilla extract