7 Minute Vegetable Soup
This is a diabetic recipe and is courtesy of onetouch gold. It is called 7-minute soup but, really takes about 30 minutes.
Steps
Spray a medium saucepan or large non-stick skillet with cooking spray and place over medium-high heat.
Add onion and saute briefly.
Add garlic and saute until onion and garlic are golden brown.
Add tomato sauce and tomatoes.
Chop tomatoes , coarsely with a spatula.
Add vegetables.
Season with basil.
Heat until vegetables are cooked through.
This soup may also be made in the microwave.
Serve with a good whole grain bread or crusty rolls.
Ingredients
onion, garlic, tomato sauce, tomatoes, frozen mixed vegetables, dried basil