Bamia
An egyptian stew to share with vegetarians or vegans. Serve with hot rice.
Steps
Heat oil in a medium sized heavy saucepan over medium heat.
Saut onions for 2 minutes.
Add the garlic and saut for 1 minute.
Stir in all the remaining ingredients except the okra.
Bring the mixture to a hard simmer and cook for 5 minutes-stirring often.
Trim the okra and slice into 1 / 2 inch rounds and stir in.
Simmer for 10 minutes-serve hot over rice.
Ingredients
olive oil, white onion, garlic, fresh tomatoes, fresh lemon juice, fresh parsley, coriander, ground cardamom, fresh ground black pepper, salt, okra pods