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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Very Low Carbs Sauces Main Dish Condiments Etc Beef American Oven Roast Dinner Party Holiday Event Dietary Christmas New Years Low Sodium Oamc Freezer Make Ahead High Protein Low Carb Savory Sauces High In Something Low In Something Meat Roast Beef Steaks Equipment Number Of Servings Presentation Served Hot

Pepper Crusted Beef Tenderloin With Horseradish Sauce

From cooking light.

Steps

Preheat oven to 400f.
Trim fat from tenderloin.
Fold under 3 inches of small end.
Rub the tenderloin with oil.
Combine the breadcrumbs , parsley , pepper , and 1 / 2 teaspoon salt.
Rub the tenderloin with crumb mixture.
Coat with cooking spray.
Place tenderloin on the rack of a broiler pan or roasting pan.
Insert a meat thermometer into thickest portion of tenderloin.
Bake for 30 minutes.
Increase oven temperature to 425f.
Bake an additional 10 minutes or until the thermometer registers 140 to 155.
Place the tenderloin on a platter , and cover with foil.
Let stand 10 minutes for tenderloin to reabsorb juices.
Combine 1 / 4 teaspoon salt , the sour cream , and the remaining ingredients in a small bowl.
Serve with the beef.

Ingredients

beef tenderloin, olive oil, dry breadcrumbs, fresh parsley, fresh coarse ground black pepper, kosher salt, cooking spray, nonfat sour cream, prepared horseradish, fresh lemon rind, worcestershire sauce, hot pepper sauce