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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Fruit Seafood Easy Nuts Fish Dietary Low Saturated Fat High Protein Low Carb High In Something Low In Something Freshwater Fish Tilapia

Pecan Crusted Tilapia

This is my favorite way to make tilapia.

Steps

Combine first 5 ingredients in a shallow dish.
Combine buttermilk and hot sauce in a medium bowl.
Place flour in a shallow dish.
Dredge 1 fillet in flour.
Dip in buttermilk mixture.
Dredge in breadcrumb mixture.
Repeat procedure with remaining fillets , flour , buttermilk mixture , and breadcrumb mixture.
Heat 1 1 / 2 teaspoons oil in a large nonstick skillet over medium-high heat.
Add 2 fillets and cook 3 minutes on each side or until fish flakes easily when tested with a fork.
Repeat procedure with remaining oil and fillets.
Serve with lemon wedges.

Ingredients

dry breadcrumbs, pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, all-purpose flour, tilapia fillets, vegetable oil, lemon wedges