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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beans Fruit Rice Vegetarian Nuts Dietary Low Cholesterol Low Saturated Fat Low Calorie Stir Fry Soy Tofu Healthy 2 Low In Something Pasta Rice And Grains Technique

Peanut Sauce Vegetable Stir Fry With Tofu

This comes courtesy of the bob's red mill recipe collection. The original version called for serving over quinoa, but since i never have that available and suspect many others don't either, this version i'm posting simply calls for rice. Feel free to serve this over quinoa or whatever grain suits you; soba noodles would probably be great too. Personally, i always omit the mushrooms because of an allergy; the veggies are really just suggestions anyway, so adapt and experiment according to your needs. Chopped peanuts are nice added to this, too, for added crunch. Note: cook time does not include cooking of the rice, since that will vary according to the kind you use.

Steps

In a small bowl , combine peanut butter , hot water , vinegar , soy sauce , and cayenne pepper.
Heat oil in large skillet or wok over medium-high heat.
Saut broccoli , pepper , mushrooms , and tofu for 5 minutes.
Pour peanut sauce over vegetable-tofu mix.
Simmer for 3-5 minutes , or until vegetables are tender and crisp.
Serve over rice , and enjoy !.

Ingredients

oil, head broccoli, red bell pepper, mushrooms, extra firm tofu, hot water, vinegar, soy sauce, peanut butter, cayenne pepper, cooked rice