Balsamic Chicken With Spinach And Fresh Tomato


Fresh & easy, tweak as you like. As mentioned below, i serve it over egg noodles. Recipe from check your health courtesy of chef bryan wolley.

Steps


Heat a large skillet and coat the bottom with just enough olive oil.
Saute garlic , dried basil , and onion until fragrant.
Flatten chicken breasts to 1 / 2 inch thick.
Sprinkle with salt and pepper , sesar each breast side for about 6 minutes or until done.
When you have about 5 minutes left , add the tomatoes , vinegar and wine.
Allow to cook down for last 5 minutes.
Place a cup of spinach onto a plate , followed by the tomato reduction and then top off with the chicken.
Alternatively , toss spinach in the pan and stir for a minute or two , and serve skillet contents on top of egg noodles.

Ingredients


chicken breasts, garlic cloves, onion, fresh tomatoes, balsamic vinegar, white wine, spinach, basil, extra virgin olive oil, salt and pepper