Pea And Spinach Frittata

I love breakfast. i start thinking about it as soon as i'm finished with desert - i know i'm crazy. i'm willing to sacrifice hours of sleep to whip up something delectable to start off my day. luckily - this recipe doesn't require that. just 10 minutes of your time and a handful of ingredients which you should keep onhand anyways. the result? a healthy breakast that is a definite leap up from a bowl of cereal or the plain-jane bagel.

Steps

Coat large skillet with cooking spray.

Combine onion and water in skillet and bring to a boil over high heat.

Reduce heat to medium and cover.

Cook for 2 to 3 minutes or until onion is tender.

Stir in peas and cook until they are heated through.

Stir in spinach.

Cook until spinach begins to wilt.

Meanwhile , combine egg whites , eggs , rice , milk , cheese , mint pepper and salt in medium bowl.

Add this to skillet.

Cook without stirring until eggs begin to set.

Run spoon around edge , lifting eggs for even cooking.

Remove from heat when eggs are almost set , but surface is still moist.

Cover and let stand 3-4 minutes until surface is set.

Ingredients

cooking spray, onion, water, frozen peas, spinach, egg whites, eggs, cooked brown rice, skim milk, romano cheese, dried mint, black pepper, salt