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Recipe Tags: 30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation For 1 Or 2 Fruit Seafood Asian Indian Easy Nuts Fish Dietary Coconut Freshwater Fish Trout Number Of Servings

Baked Trout With Spicy Almond And Coconut Sauce

Indian stlye baked fish for special occasions. I personally do not like fish but my wife said she enjoyed it. I obtained the recipe from an indian cookery course i am attening in coventry england

Steps

Rinse the fish under running water.
Sprinkle the fish with half the lemon juice and place in oven proof dish.
Preheat oven 190c / 375f / gas5.
In a bowl , mix together the tomato puree , ground almonds , ginger pulp , garlic pulp , tabasco sauce , garam masala , yoghurt , salt , cocnut milk , coriander and the remaining lemon juice.
Pour in 125ml / 4fl.
Oz water and blend everything together.
In a frying pan , heat the oil with the bay leaf , cardamoms and cinnamon for 30 seconds.
Pour the sauce mixture into this and bring to the boil.
Reduce the heat and cook for a further 1-2 minutes.
Pour over the trout and bake in oven for 15-20 minutes.

Ingredients

trout, lemon juice, tomato puree, ground almonds, ginger, garlic, tabasco sauce, garam masala, plain low-fat yogurt, coconut milk, coriander leaves, oil, bay leaf, black cardamom pods, cinnamon bark, salt, almonds, lemon wedge