Parmesan Herb Baked Flounder

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From cooking light. Serving size: 1 fillet. Per serving: 241 calories, 5.5 g fat, 35.9 g protein, 10 g carb, 0.7 g fiber, 87 mg cholesterol. Very simple.

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Steps

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Lay fish out on a foil-lined baking sheet that has been coated with cooking spray.

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In a bowl , mix together the cheese , mayonnaise , and onions.

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Spread mixture evenly over fish.

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Mix together the breadcrumbs and remaining ingredients.

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Sprinkle evenly over fish.

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Lightly coat fish with cooking spray.

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Bake in a 400 oven for 10 minutes or until fish flakes easily.

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Ingredients

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flounder fillets, parmesan cheese, low-fat mayonnaise, green onions, dry breadcrumbs, dried basil, dried oregano, salt, pepper