Parmesan Lemon Tilapia


This is a quick, delicious way to prepare any mild white fish filet.

Steps


Preheat oven broiler.
Sprinkle salt and lemon-pepper , to taste over filets.
Spray butter spray onto broiler pan , place filets on pan and spritz them with the spray.
Broil about 4 inches from heat source for about 5-6 minutes , or until fish is opaque and flakes easily with a fork.
While fish is broiling , mix mayonaisse , lemon juice and parmesan cheese.
When fish is done , spread 2-3 tablespoons of mayonaisse mixture over each filet.
Sprinkle tomato or green onion on top , if desired.
Broil fish for 2-3 more minutes , or until topping is puffed and golden.
Serve warm--goes very well with flavored rice or risotto.

Ingredients


tilapia fillets, salt, lemon-pepper seasoning, butter-flavored cooking spray, mayonnaise, lemon juice, parmesan cheese, chopped tomatoes