Baked Tilapia With White Wine And Herbs

Recipe is from the american tilapia association

Preheat oven to 350 degrees f.

Arrange the tilapia side by side in a lightly oiled roasting tin or ovenproof dish.

Pour over the wine , then sprinkle over the chopped garlic , most of the herbs , the salad onions and seasoning to taste.

Place half the butter on each fish.

Cover with a sheet of lightly oiled foil , seal in the fish.

Bake in a preheated oven 350 degrees f , for 30-35 minutes.

Transfer the tilapia to a serving dish and keep warm.

Pour the juices into a pan , stir in the blended cornflour and simmer for 2 minutes.

Stir in the creme fraiche , pour over and serve immediately , sprinkled with the remaining herbs.

tilapia fillet, white wine, garlic clove, mixed herbs, onions, salt & freshly ground black pepper, butter, cornstarch, creme fraiche