Baked Tilapia With Lots Of Spice

---

This is a fabulous recipe for oven fried tilapia slightly adapted from paul prudhomme's wonderful

---

Steps

---

Preheat the oven to 450 degrees.

---

In a small bowl combine the spices from the salt through the italian seasoning and set it aside.

---

In a shallow container mix the bread crumbs , dried parsley , and green onions.

---

Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.

---

Add the remaining spice mix to the bread crumbs , mixing well.

---

Add the olive oil to the bread crumb mix , blending it in with your hands.

---

Dredge the fish in the breadcrumbs , coating well.

---

Shake off any excess breadcrumbs.

---

Place the fish on a baking pan that has been sprayed with non-stick spray.

---

Bake for 6 minutes.

---

Turn over and bake for 4 minutes.

---

Turn over again and bake until flaky , about 4 more minutes.

---

Serve immediately.

---

Ingredients

---

salt, paprika, onion powder, dry mustard, garlic powder, pepper, cumin, basil, italian seasoning, tilapia fillets, breadcrumbs, green onions, dried parsley flakes, olive oil